BEGIN YOUR WELLNESS JOURNEY.
Precision. Strength. Control.
With only three clients per session, our semi-private Pilates gives you individualised programming to meet your goals. Whether it’s posture correction, pain management, or building whole-body strength, every program is tailored to your unique needs so you’ll never feel lost.
Semi-Private Pilates (1:3)
Train with confidence in our boutique strength sessions. Here you will be working with your individual program desinged specifically for you. With a maximum of four people, you’ll learn correct technique, build resilience, and work at the right intensity for your body. Perfect for those wanting results-driven strength training in a supportive and safe environment.
Semi-Private Strength Weights (1:4)
COMING IN JANUARY 2026
Designed for general well-being, our mat classes focus on posture, core strength, and mobility. With no more than eight participants, these classes strike the perfect balance of guidance and freedom—helping you move better, release tension, and support your long-term health
Group Mat & Stretch (Max 8)
At Humans In Movement, we also offer private training for clients who need a more personalised approach. With a background in:
Women’s health (with a special interest in PCOS)
Posture-related pain & chronic pain management
Sports-specific conditioning
General fitness with a preventative, corrective focus
You’ll receive one-on-one support that meets you exactly where you are. My trained eye ensures every session is challenging, safe, and progress-driven.
Private Training & Specialised Programs
