Precision. Strength. Control.
With only three clients per session, our semi-private Pilates gives you individualised programming to meet your goals. Whether it’s posture correction, pain management, or building whole-body strength, every program is tailored to your unique needs so you’ll never feel lost.
Semi-Private Pilates (1:3)
Self Mastery Private Sessions (1:1)
Designed for all Pilates Instructors to continue on their self mastery journey and continued education, whether you just starting or have been teaching for years. These private sessions are with Liz, our studio owner & Pilates Education Australia Educator to help you build towards a more advanced repertoire.
If you are a new client to Humans in Movement you can book your initial consultation below so we can assess your body and movement in a 1:1 session. We will be able to then understand your goals and create a personalised program while helping you with the best next appointment type for you and your body
Session 55 Minutes - $100.00
Initial Consultations (1:1)
Held every Thursday from 1:30pm – 2:25pm this 55-minute class will start with a group warm up to release and activate what we need for the upcoming exercises. Then you will rotate around 8 Stations on various equipment. Equipment included
Self Mastery Circuit Class (Max 8-10 students)
Designed for general well-being, our mat classes focus on posture, core strength, and mobility. With no more than eight participants, these classes strike the perfect balance of guidance and freedom—helping you move better, release tension, and support your long-term health
Group Mat Classes & Stretch (Max 8-10 students)
We also offer private training for clients who need a more personalised approach. With a background in Women’s Health (with a special interest in PCOS). Posture-relasted Pain & chronic pain management, sports-specific conditioning, general fitness with a preventative corrective focus. You’ll receive one-on-one support that meets you exactly where you are. My trained eye ensures every session is challenging, safe, and progress-driven.
Session 55 Minutes - $100.00