Strength. Mobility. Confidence.
At Humans In Movement, we specialise in Clinical and Comprehensive Pilates in our Pilates Studio in Wollongong, designed to help every body move better. Our personalised programs support you or your clients through every stage from recovery and rehabilitation to strength and performance.
For Health Professionals:
We welcome referrals from GPs, physiotherapists, and allied health practitioners. Our team provides safe, evidence-based movement programs that complement your treatment plans and support long-term outcomes.
We’re also open to collaborating on workshops, talks, or other ideas to educate, engage, and empower your clients. If you’d like to explore ways we can work together, please get in touch, we’d love to hear your ideas.
How We Can Help
Our team of highly qualified instructors work with clients experiencing:
• Chronic pain or injury recovery
• Spinal or joint conditions
• Pre-or post-surgery rehabilitation
• Pre-and post-natal needs
• Pelvic floor or prolapse support
• Women’s health conditions
• Sports and performance goals
Why Choose Humans In Movement
• Diploma-qualified and physiotherapy-trained instructors
• Private (1:1) and Semi-Private (1:3) sessions
• Comprehensive equipment studio (not just reformers)
• Programs tailored to your goals, abilities, and progress
How We Get Started
Clients begin with a Start Up Session, which is a series of three sessions. Across these sessions, we’ll:
Assess movement and functional patterns
Discuss goals and needs
Create a personalised program tailored to their body
This ensures that every program is designed for long-term results and safety, no matter the client’s starting point and ensures that we can assess and guide the client to right ongoing treatment or classes. Simply fill in the form below to get in contact to discuss your clients or if they are ready to book simply hit the Book Start Up Sessions Here button below