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Small Group Pilates Classes in Wollongong

Max 8 people per mat class & Max 4 people per reformer class. A mix of strength, mat Pilates, reformer Pilates and restore sessions designed to help you move and feel better.

Reformer with Liz Lees and Gaby. Maximum 4 people. Monday 6pm for 55 minutes with Liz, Friday 12pm for 45 minutes with Liz, Thursday 4:30pm for 50 minutes with Gaby. — Prices starting at $28-$38 depending on membership

Train on the Reformer in a class capped at four, so you get genuine hands on teaching every session. Led by studio owner Liz Lees, a comprehensively trained Pilates instructor, Integrated Movement Specialist, and educator for Pilates Education Australia and Spinefitter by Sissel, and by Gaby, who brings decades of fitness teaching experience from Brazil.

Release and Restore with Liz Lees. Maximum 4 people. Monday 7pm. — Prices starting at $21-$28 depending on membership

Come unwind. This is your slow down hour, built around myofascial rolling, breathing and stretching to release tension, reset your nervous system and open up your flexibility. A restorative session that supports better posture and helps prevent injury, so you leave feeling calm, loose and recharged.

Studio Circuit with Allira. Maximum 6 people. Wednesday 12pm for 45 minutes. — Prices starting at $28-$38 depending on membership

Diploma qualified Allira runs a comprehensive circuit using the full range of studio equipment including the Cadillac, Reformers, Barrels, Wunda Chair and mat work, with sharp attention to everyone’s form. A favourite for women’s fitness and active ageing.

Quiet Hour with Allira. Maximum 6 people. Thursday 12pm. — Prices starting at $28-$38 depending on membership

A calmer, low light session with Allira. The same close attention to form, without the high energy pace. Beginner friendly.

Mat and Weights with Gaby. Maximum 8 people. Tuesday 5:30pm. — Prices starting at $21-$28 depending on membership

Gaby brings decades of fitness teaching experience from Brazil to this energising mat and weights session. Passionate about training women through perimenopause and menopause, she will work you hard, guarantee a laugh, and push you to your best.

Strength (weights) with Gaby and Allira. Maximum 8 people. Monday 12:15pm for 45 minutes with Gaby, Wednesday 5:30pm with Allira. — Prices starting at $21-$28 depending on membership

A dedicated strength class using weights. Gaby brings her high energy, decades deep teaching on Mondays. Allira brings her detail focused, form first approach on Wednesdays.

Mat Pilates with Sunni. Maximum 8 people. Thursday 5:30pm. — Prices starting at $21-$28 depending on membership

Wind down your Thursday with Sunni, a qualified physiotherapist, in this classic Mat Pilates class. Expect close, individual attention and expert eyes on your form, with real rehab level guidance built in.

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Memberships & class packs

Weekly memberships and class packs make regular classes more affordable than casual visits. See the full breakdown of every membership tier and pack:

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  • “Absolutely love this studio, the instructors are so welcoming and the classes are fun (but tough). In the 8 weeks ive been coming the changes in my body are actually amazing. If you're looking for real results without risking injury, the studio and mat classes will change your life.”

    — Amanda Gray

  • “I've been attending Mat Pilates for the past month with Liz and have also done a class with Sunni. They are both fantastic teachers. They explain movements clearly, offer helpful cues and adjustments, and create such a safe and supportive environment. I've really enjoyed my experience so far and look forward to each class! Highly recommend 😊”

    — Karly R.

  • “My first class back after some health issues. Everyone is welcome and the instructors are very experienced. I enjoyed being in a small group.”

    — Rach F.