Small Group Pilates Classes

Max 8 people per mat class & Max 4 people per reformer class. A mix of strength, mat Pilates, reformer Pilates and restore sessions designed to help you move and feel better.

Mat Pilates with Sunni:

A physiotherapy-led Mat Pilates class using targeted, purposeful movement to support strength, postural alignment, and efficient movement patterns with physiotherapist Sunni

Release and Restore:

A slower-paced class designed to protect and strengthen your tendons, improve postural alignment, and incorporate breath work to gently reset the nervous system.

Mat Pilates Fusion with Gaby:

This class blends Mat Pilates for core stability and mobility with progressive strength training using weights. A safe and supportive approach to building strength, particularly for women's health and menopause. Led by our specialist trainer Gaby

Quite Hour Circuit Pilates Class

This Circuit Pilates Class has been specifically designed for people who find loud music overwhelming or too distracting in group class. It will be held with low lighting and no music to assist with less distractions throughout class. It is an opportunity to try all the Pilates equipment in our studio, perfect for people with reformer experience who would like to try other Pilates equipment. This class is beginner friendly

Mat Pilates:

Mat Pilates is a blend of Classical and Contemporary Pilates. It is open to all students of any level and is designed to help improve core stability, posture, and overall mobility using controlled, mindful movement.

Circuit Pilates Class

This Circuit Pilates Class has been specifically designed as an opportunity to try all the Pilates equipment in our studio, perfect for people with reformer experience who would like to try other Pilates equipment.

Strength Class:

Build real strength with expert guidance in a small, supportive group. Using free weights, kettlebells, and barbells, our Pilates-trained instructors (with strength training qualifications) teach you how to move well under progressive over load  so you get stronger without getting injured. All the physical benefits of a strength class at a gym but with highly qualified instructors who will keep you safe

Student Led Reformer Charity Class - (Led by our Pilates instructors in training)

Move for a cause with our weekly Charity Reformer Class. Led by our Student Pilates instructors in training, each 55-minute session is held in a small group of just 4 participants, creating a supportive and personalised experience. These classes help our future instructors gain valuable teaching experience, while all proceeds are donated to charity. It's a chance to support both the next generation of instructors and the wider community.