Small Group Pilates Classes in Wollongong
Max 8 people per mat class & Max 4 people per reformer class. A mix of strength, mat Pilates, reformer Pilates and restore sessions designed to help you move and feel better.
Humans in Movement · Wollongong
Class timetable
week by week
Reformer Pilates, strength, mat and restorative classes in Wollongong, taught in small groups by qualified instructors. Classes run before work, at lunchtime and straight after work, so they fit around a real day.
Pick a class below and it takes you straight to that class in our booking system.
- Reformer capped at 4
- Circuit classes capped at 6
- Mat and strength capped at 8
Managing an injury or acute condition? Start with a private or semi private session and we'll build a program around you.
Pregnant? Our Fundamentals and Essentials classes are pregnancy friendly.
Book an Initial ConsultationMonday
4 classes12:15pm
Strength
1:00pm
Self Mastery Circuit
Instructors only6:00pm
Reformer Pilates Progressions
7:00pm
Release and Restore
Tuesday
3 classes6:30am
Strength
7:15am
Reformer Pilates Progressions
5:30pm
Mat Fusion (Mat with Weights)
Wednesday
3 classes12:15pm
Studio Circuit
All levels5:30pm
Strength
6:30pm
Release and Restore
Thursday
5 classes6:30am
Fundamentals
New7:30am
Reformer Pilates Essentials
12:15pm
Quiet Hour Circuit
4:30pm
Reformer Pilates Progressions
5:30pm
Mat Pilates
Friday
4 classes6:30am
Mat Express
7:30am
Strength
12:00pm
Reformer Pilates Challenges
1:00pm
Self Mastery Circuit
Instructors onlySaturday
2 classes7:30am
Reformer Pilates Progressions
8:30am
Reformer Pilates Progressions
Booking with a class pack or membership
If you have a class pack, a membership or a trial pass, you need to tell the booking system before you confirm, or it will ask you to pay again.
- Log in at the top of the booking page using the email address you book with, and your credits are applied automatically.
- Or enter your code in the box marked Redeem package, gift certificate or coupon code before you confirm.
Your code is in the confirmation email you got when you bought your pack. If you cannot find it, email admin@humansinmovement.com and we will resend it.
Reformer Pilates with Liz, Allira and Kaylee. Maximum 4 people. Monday 6pm with Liz, Tuesday 7:15am with Allira, Thursday 7:30am Essentials and 4:30pm with Liz, Friday 12pm Challenges with Liz, Tam or Gaby, Saturday 7:30am and 8:30am with Kaylee. Prices starting at $28-$38 depending on membership
Train on the Reformer in a class capped at four, so you get genuine hands on teaching every session. Led by studio owner Liz Lees, a comprehensively trained Pilates instructor, Integrated Movement Specialist, and educator for Pilates Education Australia and Spinefitter by Sissel.
Fundamentals with Liz Lees. Maximum 4 people. Thursday 6:30am. Prices starting at $28-$38 depending on membership
Where your Pilates journey begins. A slower paced class built on the fundamental movement patterns that are the foundation for every Pilates exercise. Learn how and why your body moves the way it does, with a focus on alignment, precision and your core. Pregnancy friendly. Ideal for beginners and experienced clients refining their technique.
Reformer Pilates Essentials with Liz Lees. Maximum 4 people. Thursday 7:30am. Prices starting at $28-$38 depending on membership
The next step after Fundamentals. The essential repertoire, taught at a steady pace with clear teaching and safe set up, so you build confidence, strength and control. Pregnancy friendly.
Reformer Pilates Progressions with Liz, Allira and Kaylee. Maximum 4 people. Monday 6pm with Liz, Tuesday 7:15am with Allira, Thursday 4:30pm with Liz, Saturday 7:30am and 8:30am with Kaylee. Prices starting at $28-$38 depending on membership
Builds on Essentials. The repertoire progresses in range, load and coordination, so you keep challenging your strength and control as your practice develops. If you're pregnant, Fundamentals or Essentials will suit you best.
Reformer Pilates Challenges with Liz, Tam or Gaby. Maximum 4 people. Friday 12pm. Prices starting at $28-$38 depending on membership
The most advanced tier. Faster flowing and more demanding, using the principle of overload to build strength and control. For clients already confident in Progressions. If you're pregnant, Fundamentals or Essentials will suit you best.
Release and Restore with Liz Lees. Maximum 4 people. Monday 7pm and Wednesday 6:30pm. Prices starting at $21-$28 depending on membership
Come unwind. This is your slow down hour, built around myofascial rolling, breathing and stretching to release tension, reset your nervous system and open up your flexibility. A restorative session that supports better posture and helps prevent injury, so you leave feeling calm, loose and recharged.
Quiet Hour with Allira. Maximum 6 people. Thursday 12:15pm. Prices starting at $28-$38 depending on membership
A calmer, low light session with Allira. The same close attention to form, without the high energy pace. Beginner friendly.
Studio Circuit with Liz Lees. Maximum 6 people. Wednesday 12:15pm. Prices starting at $28-$38 depending on membership
A small circuit combining the reformer and studio equipment. Strength, control and variety in one session, scaled to wherever you are at, with a qualified instructor guiding you the whole way. All levels welcome.
Mat and Weights with Gaby. Maximum 8 people. Tuesday 5:30pm. Prices starting at $21-$28 depending on membership
Gaby brings decades of fitness teaching experience from Brazil to this energising mat and weights session. Passionate about training women through perimenopause and menopause, she will work you hard, guarantee a laugh, and push you to your best.
Strength (weights) with Gaby, Allira and Liz. Maximum 8 people. Monday 12:15pm with Gaby, Tuesday 6:30am and Wednesday 5:30pm with Allira, Friday 7:30am with Liz. Prices starting at $21-$28 depending on membership
A dedicated strength class using weights. Gaby brings her high energy, decades deep teaching on Mondays. Allira brings her detail focused, form first approach on Wednesdays.
Mat Pilates with Sunni. Maximum 8 people. Thursday 5:30pm. Prices starting at $21-$28 depending on membership
Wind down your Thursday with Sunni, a qualified physiotherapist, in this classic Mat Pilates class. Expect close, individual attention and expert eyes on your form, with real rehab level guidance built in.
Mat Express with Liz Lees. Maximum 6 people. Friday 6:30am. Prices starting at $21-$28 depending on membership
A focused 45 minute mat class to start your Friday. Classic Mat Pilates with a teacher who watches your form, corrects you and gives you options for your body on the day.
Memberships & class packs
Weekly memberships and class packs make regular classes more affordable than casual visits. See the full breakdown of every membership tier and pack: